The FastSize-Extender and Enlargement Exercises

The Jelq routine is fairly simple to perform and relies on applying a "milking" motion to the penis. Jelqing exercises are based around a daily 20 to 30 minute sessions and can be time-consuming. Jelqing is believed to increase tissue mass so that there will be increased blood flow to the erectile tissues in the penis that fills up with blood when sexually aroused. Thus encouraging gains in both penile length and width (girth).

Kegels, on the other hand, is supposed to strengthen and develop the pubococcygeus muscle (or PC muscle). Strengthening the PC muscle helps you achieve hard erection, improve your sexual stamina, and even reverse sexual problems such as weak erections, weak ejaculations, premature ejaculation and impotence.

Other enlargement exercises include stretching. It relies on the idea that cells within an area exposed to frequent motion divide and multiply. By squeezing and pulling the penis on a regular basis, but never to the point of pain or past your comfortable limits, can primarily increase its length.

These techniques may be the safest and cheapest way to increase penile size. However, they can be rather difficult to sustain; the process which involves manually "milking", pulling or stretching the penis several times each day. And the pressure on the penis may become insignificant after awhile that the workout may lose its effectiveness.

For this reason, the FastSize-Extender makes an excellent workout supplement to the penis enlargement routine. Since the FastSize-Extender uses traction, it assists the human body's natural ability to change and develop under physical influence. By combining several exercises and routines, it is not uncommon to notice significant improvements with the size of your penis.